Limit or avoid caffeine and alcohol. Prune Juice: Adults can take up to 4-8 ounces of prune juice in the morning to treat constipation. And as always the best time to eat prunes is morning and do not forget to drink plenty of water while consuming this dried fruit. From there, you can then consume 3-4 prunes daily for mild constipation or up to 10-12 prunes a day if your condition is severe. Try having 2-4 dates 30-60 minutes before a workout. Try drinking 0.5 cups (120 mL) of prune juice a day for 1 week to see if it improves your digestion. How Many Prunes To Eat For Constipation Relief? Everything Explained Prunes are great for healthy digestion because they are rich in fiber. 1. BioWellBeing. Chop 1 apple and 1 pear into small chunks. Prunes: Are There Health Benefits? - WebMD Eating about a hundred grams of prunes each day can help with your bowel movements. Prunes can be safely eaten for breakfast. Eating prunes every day should be considered if you're looking to regulate your digestive system and get things moving and grooving without resorting to medication. Pour 1/2 cup water over the prunes and place them in the refrigerator. How to Get Rid of Constipation with Prunes - DIY REMEDIES Click to see full answer. Eat with a spoon. Getting enough water keeps your stools soft and eases constipation. The potassium in prunes helps keep your nerves and muscles working properly and limits increases in blood pressure from excess sodium intake. Apple. If you simply can not bare to eat another prune you can try mixing 50% prune . Sorbitol passes through a person's body undigested. My Grandma's Natural Remedy for Constipation (Stewed Prunes) Dangers Of Acrylamide. Prunes are from the plum family but are usually sold dried or as a juice. Pectin is hard to digest at night and increases stomach acid that can lead to disturbance. 1 cup prune juice; 2 tablespoons milk of magnesia; What You Have To Do. For moderate constipation, you can take up to 6-9 prunes a day. Eleven Foods to Eat for Constipation Plus Other Tips For Treating It If you have constipation issues, start eating more of these foods on a weekly basis: onions, garlic, mushrooms, berries, broccoli, carrots, cauliflower, brussel sprouts, pears, apples.